CHALLENGE YOURSELF

Well-being challenges to help you feel great!

Why take a Challenge?

Challenges remind you that you’re stronger & more capable than you give yourself credit for! 

When we belive in ourselves, we have confidence and when we have confidence, we perform so much better. 

Building confidence helps build resilience, which is exactly what the world needs right now.

Resilience is important for several reasons; it enables us to develop mechanisms for protection against experiences which could be overwhelming, it helps us to maintain balance in our lives during difficult or stressful periods, and can also protect us from the development of some mental health difficulties and issues. 


All of our challenges help to create healthy lifestyle habits, these matter when it comes to your well-being, and the rewards of regular healthy habits can be seen in a very short space of time.

We have created a number of challenges for a number of circumstances that will help you live, learn and grow. 

 

Sydney, Australia

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©2020 by Jessica Vatoff.